Maintain Your Healthy Resolutions with Health Insurance
![Maintain Your Healthy Resolutions with Health Insurance](/content/dam/hdfclifeinsurancecompany/knowledge-center/images/invesment/HDFC-Life---KC---Maintain-Your-Healthy-Resolutions-with-Health-Insurance---Nov-2022---V01.jpg)
Most of us make lofty healthy resolutions at the start of every year. We promise ourselves that we’ll eat healthy food and exercise daily. Sadly, the resolutions fade in a few days or weeks when people resume their old habits. If you’d like to get healthy in the new year, here’s a look at how you can maintain your resolutions.
How to Maintain Your Health Resolutions in the New Year
Quantify Your Goals
Instead of a generic resolution, give yourself a quantifiable goal. Instead of ‘I’ll lose weight,' try ‘I’ll lose 3 kilos’ or ‘I’ll lose 2 inches.’ When you give yourself a goal you can measure, it becomes easier to track your progress. You will likely stick to such goals since there’s a way to measure how well your efforts are working.
Make Easy Diet Switches
Most people make the mistake of drastically changing their diet to lose weight. They cannot sustain these diets for long and eventually give up. Avoid major changes and try minor healthy switches instead. Try whole-wheat flour instead of refined. Use brown rice instead of white rice and opt for whole grains instead of processed and polished ones. These tweaks will increase the fibre in your diet and help you stay healthy without making too many sacrifices. You can also limit your consumption of sugary drinks, sweets and fried foods.
Move More
Sitting for hours and working can cause multiple health issues. Instead of trying high-level HIIT workouts, incorporate short activities into your daily routine. Choose to climb stairs instead of using the elevator every day. Walk to the next bus, train or metro stop to catch your ride home. Minor adjustments to your daily routine make it easier to maintain healthy resolutions than drastic changes.
Schedule a Doctor’s Appointment
Before you try to get healthy, visit your doctor to understand your concerns. The doctor may recommend annual tests and screenings to catch diseases like hypertension, diabetes and cancer before they get out of control. Spending a few hours with your doctor could save you from years of medication to manage and treat lifestyle diseases like high blood pressure.
Focus on Rest
Do not stretch yourself trying to get too many things done each day. A good night’s sleep is as vital for your health as a 30-minute brisk walk. Prioritise getting at least seven or eight hours of quality sleep every night.
Purchase Health Insurance
Despite all your best efforts, a health issue could get you hospitalised. A health insurance plan helps you deal with rising medical bills, leaving you free to focus on your health and recovery. Buying a health policy encourages you to remain healthy as it rewards you for every year that you do not make a claim. Consider plans like HDFC Life Click 2 Protect Optima Secure that offer additional coverage options and automatic restore benefits.
Maintaining your healthy resolutions shouldn’t be tedious. Purchase a health plan when you’re young and healthy to benefit from low premiums and high coverage. Once you have a plan and reap the rewards of good health, you feel motivated to maintain it.
DISCLAIMER
Click 2 Protect Optima Secure (UIN: 101Y122V01) is a Non-Linked Non-Participating Combi Product with both protection and health benefits. Life Insurance Coverage is available in this product. The risks of this product are distinct and are accepted by respective Companies. For more details on risk factors, associated terms and conditions and exclusions please read sales brochure carefully before concluding a sale.
ARN : ED/12/22/31015
Related Articles
- Everything You Need to Know About Health Insurance for Parents
- Common Health Insurance Mistakes Everybody Makes
Term Plan Articles
Investment Articles
Life Insurance Articles
Tax Articles
Retirement Articles
ULIP Articles
Subscribe to get the latest articles directly in your inbox
Health Plans Articles
Child Plans Articles
Popular Calculators
Here's all you should know about life insurance.
We help you to make informed insurance decisions for a lifetime.
![HDFC life HDFC life](/content/dam/hdfclifeinsurancecompany/icons/EEAT-logo.png)
![HDFC life HDFC life](/content/dam/hdfclifeinsurancecompany/icons/EEAT-logo.png)
HDFC Life
Reviewed by Life Insurance Experts
HDFC LIFE IS A TRUSTED LIFE INSURANCE PARTNER
We at HDFC Life are committed to offer innovative products and services that enable individuals live a ‘Life of Pride’. For over two decades we have been providing life insurance plans - protection, pension, savings, investment, annuity and health.
![Popular Search Popular Search](/content/dam/hdfclifeinsurancecompany/home/search-visual.png)
Popular Searches
- Term Insurance Calculator
- Investment Plans
- Investment Calculator
- Investment for Beginners
- Best Short Term Investments
- Best Long Term Investments
- 5 year Investment Plan
- savings plan
- ulip plan
- retirement plans
- health plans
- child insurance plans
- group insurance plans
- income tax calculator
- bmi calculator
- compound interest calculator
- income tax slab
- Income Tax Return
- what is term insurance
- Ulip vs SIP
- tax planning for salaried employees
- HRA Calculator
- Annuity From NPS
- Retirement Calculator
- Pension Calculator
- nps vs ppf
- short term investment plans
- safest investment options
- one time investment plans
- types of investments
- best investment options
- best investment options in India
- Term Insurance for Housewife
- Money Back Policy
- 1 Crore Term Insurance
- life Insurance policy
- NPS Calculator
- Savings Calculator
- life Insurance
- Gratuity Calculator
- Zero Cost Term Insurance
- critical illness insurance
- itc claim
- deductions under 80C
- section 80d
- Whole Life Insurance
- benefits of term insurance
- types of life insurance
- types of term insurance
- Benefits of Life Insurance
- Endowment Policy
- Term Insurance for NRI
- Term Insurance for Women
- Term Insurance for Self Employed